escaper
Nigel Ng
12.12.90
Singapore Poly
Kiyah Splash

soul mates

kEN
lionel
candy
darren
yujun
May
jessica
juli
Yu Juan
jerelyn
yunlu
brenda
nicolette
can
cheng teng
eunice
inez
carrie
Don
Terence
Weiwen
Gifford
Alex
Reggie
Ying Liang
sarah lim
Jun Liang
Christabel
Bernard
Xavier
Xiupin
Azhar
Ferdiyana
Jennifer

scream it

resources
X X X
past escapes
July 2004
August 2004
September 2004
October 2004
November 2004
December 2004
January 2005
February 2005
March 2005
April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009

Monday, June 01, 2009



















pictures from sundown
the timings didnt seem clear

0Km - 10km - 1Hr 7Mins 31Secs
10Km - 20km - 1Hr 15Mins 37Secs
20Km - 30Km - 1Hr 11Mins
30Km - 42km - 1Hr 57Mins 13Secs

Total Time : 5Hr 31Mins 22Secs


this is the gun time
as compared to last year

i took total of 6H 23 Mins

so yeah. ive shaved about an hour off the timing
im still waiting for the chip timing
quite pleased with the timing
but seriously the 30-42km is wtf
slow like shyt
the abrasion killed me
the pics showed how i was walking
lol
before the race i seriously felt like puking
i guess it was from the alcohol the previous night
ohwells
started off with jon and fangs but broke off around 6
then continued jogging until around 25km before i started slacking
met fadly at 30km
thankfully if not seriously bored die me
we wanted to complete within 5 hours and it was seriously possible
just that the abrasion was killing me and fadly legs were too tired also
it seemed eternity at the home stretch
the extended the round even further as compared to last year
had breakfast after that
glad that this year's run wasnt as bad as last year
i remember after last year sundown i couldnt even stand properly
haha
this year i could still go for breakfast
bussed home
sleep
then met fangs brenda hc to go grapevine
haha
ppl finish marathon all resting at home
but we went slacking
haha
bestt
yeahh


Nigel blogged at
12:41 AM